Nutrition

Yep, we really are what we eat. Dig into the science (and fun) that comes with the food we eat every day.

Introducing Salt, Sugar, Dairy and Meat To Your Baby

Introducing foods to a baby can be tricky! We tapped a registered dietician for how she approaches introducing meat, sugar, dairy and salt.

What Your Kiddo Should Eat Based on Astrological Sign

Need some mealtime inspo for dinner tonight? Here are some dishes to incorporate into your kiddo’s diet based on their astrology.

Heavy Metals and Baby Food: What You Need to Know

A recent study reveals heavy metals in shelf-stabilized baby food. Lets break it down together.

Why Food Consistency is Important For Toddlers

We know that variety is the spice of life, but food consistency is important and beneficial when it comes to your toddler’s diet.

8 Little Spoon Recipes For The Big Game

This year, up the ante on your watch party eats & sneak in some of your fav Little Spoon Babyblends.

5 Seasonal Winter Foods For Your Baby

Sure, everyone loves warmer weather but when the cooler temps hit, we’re all about using seasonal produce with these winter recipes for babies.
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6 Festive Holiday Meals for Your Kids

The holidays may look different this year but they should be just as tasty! Check out Little Spoon’s holiday meals for babies and big kids.

From Babyblends to Plates: 5 Finger Foods for Your Baby

If your baby loved Little Spoon’s Babyblends, they won’t get enough of Plates! Here are the best finger foods for your babe based on their favorite blends!

Vegan Recipes for Babies and Toddlers

Whether you’re vegan or just giving plant-based a try, there’s tons of ways for your little to follow along with these vegan toddler recipes.

3 Pumpkin Spice Recipes for The Whole Family

Wondering what to do with your babe’s leftover Pumpkin Spice Babyblend? We’ve got three recipes so the whole fam can enjoy a little pumpkin spice.

New Cuisines and Spices To Introduce To Your Little One

Here are a few of our favorite ways to introduce new spices, flavors and, eventually, whole new cuisines to your baby or toddler.

4 Important Nutrients for Babies and Toddlers

Quality nutrition is crucial in the first few years of life and it’s important to make sure your kiddo is getting the right amount of recommended nutrients.