How TF do I… fix my diastasis recti?

We rounded up a few quick tips on how to treat diastasis recti including at-home exercises, cures and more on the healing process.

Also known as: belly bulge, abdominal separation and unwanted changes to the body. 

Regularity: SUPER common for pregnant women and multiple birthing mommies. Fun fact: DR can happen to anyone! 

Our advice: 

  • Embrace the new bod, your little wouldn’t be here without you! 
  • Self-check to see if you do indeed, have diastasis recti.
  • Find a fitness program that works for you. There are options OTHER than surgery.
  • Know that your DR can improve, even if it takes time. 

More resources:


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Want to know if whatever you’re going through is “normal”?

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