How TF do I… fix my diastasis recti?

We rounded up a few quick tips on how to treat diastasis recti including at-home exercises, cures and more on the healing process.

by Little Spoon · July 6, 2022

Also known as: belly bulge, abdominal separation and unwanted changes to the body.

Regularity: SUPER common for pregnant women and multiple birthing mommies. Fun fact: DR can happen to anyone!

Our advice:

Embrace the new bod, your little wouldn’t be here without you!
Self-check to see if you do indeed, have diastasis recti.
Find a fitness program that works for you. There are options OTHER than surgery.
Know that your DR can improve, even if it takes time.

More resources:

The 411 on diastasis recti and everything you need to know.
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