Also known as: belly bulge, abdominal separation and unwanted changes to the body.
Regularity: SUPER common for pregnant women and multiple birthing mommies. Fun fact: DR can happen to anyone!
Our advice:
- Embrace the new bod, your little wouldn’t be here without you!
- Self-check to see if you do indeed, have diastasis recti.
- Find a fitness program that works for you. There are options OTHER than surgery.
- Know that your DR can improve, even if it takes time.
More resources:
- The 411 on diastasis recti and everything you need to know.
- Join our digital community and connect with other parents who’ve been there.
