Also known as: BLW, starting solids, introducing finger foods, self-feeding, baby-led feeding.

Regularity: Works for some families, doesn’t for others. Remember, fed is best.

Our advice: 

• Look for signs of readiness like good head and neck control, interest in food and sitting up with minimal support.
• Offer food that is safe for your baby to handle, is soft and can be easily mashed. 
• Start with long pieces of foods (aka “finger foods”) for baby-led weaning.

More resources:

• Read more about baby-led weaning and baby food stages.
• Hear a Registered Dietitian’s tips.
• See our FAQ about starting solids.
• Try Little Spoon’s soft, mashable Plates for BLW or get started with purees.
• Join our digital community and connect with other parents who’ve been there.