Ah, spring. The season of new beginnings, longer days and—let’s be real—discovering some mystery containers in the back of your fridge. The thought of tackling your annual pantry and refrigerator clean out can feel overwhelming. That’s why we’ve prepared a simple, no-nonsense guide to clearing the clutter and making space for fresh, healthy eats.
P.S. Our foolproof checklist is also available as a printable because there’s nothing more satisfying than crossing off a task the old-fashioned way (you’re welcome).
Step 1: The Purge
This part can be tough—whether it’s the protein powder you promised to add to your shakes or the ice cream cake creeping up on its anniversary. Here’s the rule: If you haven’t touched, opened, or bought it in the past year, it’s time to say, “bye-bye!” This includes (but is not limited to) half-empty bags of pita chips, outdated soups and spices (yes, they do expire) and anything that makes your face pucker at the sight or smell.
Step 2: The Deep Clean
Now that you’ve cleared some space, it’s time for a good wipe-down. Grab your disinfectant wipes or a rag with warm soapy water and let’s get scrubbing.
Fridge:
- Remove any shelves or drawers and wash them separately.
- Wipe down the interior walls, door handles and any sticky spots (like that strawberry jam rim hiding in the back).
- Pop a fresh, opened box of baking soda inside to absorb any lingering odors.
Pantry:
- Wipe down the shelves.
- Vacuum up any crumbs.
- Pro-Tip: For easier cleanups in the future, consider installing shelf liners.
Step 3: Restock and Reset
Pat yourself on the back—you survived the hard part! Now it’s time to restock in a way that simplifies your life while everything stays fresh and clean. Here are some pro tips to try on your next shopping trip or Amazon Prime scroll:
Use Clear Bins: This little trick helps you see exactly what you’ve got so you don’t end up with that third jar of peanut butter (we’ve all done it). It might seem minor, but knowing you’re fully stocked is worth the small effort.
Repurpose Your Fridge Door: Keep your milk, eggs and fresh ingredients in the fridge’s interior to keep them extra cool. Use the door for bulkier items like condiments and jars that don’t need that chill.
Date Everything: A simple habit with big results. Put dates on bulk items, leftovers or anything you’ve opened to keep track of what needs to be eaten first—and reduce food waste.
