Summer is a time for fun in the sun, but staying hydrated is crucial for keeping your kids healthy and happy. Here are six creative ways to ensure your little ones drink enough fluids during the hot months.

1. Fruity Ice Pops

Transform hydration into a fun and tasty treat by making fruity ice pops. Little Spoon can make it even easier by using one of their Stage 1 or 2 Babyblends and pour it into an ice pop mold and freeze. There’s nothing like a clean ingredient, organic, non-GMO and Clean Label Project verified refreshing treat!  

Pro Tip: Our favorite is the Banana + Pitaya for a flavor punch and bright color, followed by Mango. 

2. Infused Water Bottles

Kids might find plain water boring, but adding some natural flavors can make it more appealing. Infuse water with slices of fruits, vegetables, and herbs. Popular combinations include cucumber-mint, strawberry-basil, and lemon-lime.

Pro Tip: Let your kids pick their favorite fruits and herbs to create their own unique flavors.

3. Hydration Stations

Set up a fun hydration station at home where kids can mix their own drinks. Provide options like flavored water, natural fruit juices, and coconut water. Add some fun straws, colorful cups, and ice cubes in fun shapes to make it more enticing.

Pro Tip: Include a hydration chart to track how much they drink throughout the day, turning it into a game.

4. Smoothie Breaks

Smoothies are a great way to pack in fluids along with essential nutrients. May we recommend Little Spoon’s Smoothies that are 100% organic and packed with hidden veggies and superfoods in every sip? Not to mention, they are free of preservatives, additives, artificial sugars and junk.  

Pro Tip: Freeze Smoothies into popsicle molds for another fun way to enjoy them.

5. Water-Rich Foods

Incorporate water-rich foods into your child’s diet. Fruits like watermelon, oranges, and grapes, and vegetables like cucumbers and tomatoes, have high water content and are perfect for snacking on hot days.

Pro Tip: Create a colorful and appealing fruit salad or veggie platter to encourage your kids to snack on these hydrating foods.

6. Hydration Challenges

Turn staying hydrated into a fun challenge. Create daily or weekly goals for how much water they should drink, and offer small rewards for meeting these goals. This can motivate kids to drink more water and stay hydrated.

Pro Tip: Use fun apps or printable charts to track progress and make the challenge more engaging.

Remember, staying hydrated doesn’t have to be a chore!