Sleep training stresses me the f*** out.

Rachel Nicks is a founding MIRROR instructor specializing in prenatal and postpartum fitness. Rachel is also a doula, lactation counselor, actor and mama. Rachel wants to help all moms feel supported and encouraged from the inside out and is excited to answer all of your questions!

Rachel founded Birth Queen to combat the Black maternal health crisis. Birth Queen is a resource that Black women and birthing people can trust. They can be confident knowing there is someone advocating for them and breathing new life into the birth world with funding, education, and support.