Kids really do grow in spurts, and these phases can come with big shifts in appetite, sleep and even mood. One of the most noticeable signs? Suddenly eating twice or three times as much as usual. Here are some things parents should know about growth spurts:
What is a growth spurt?
Most growth during childhood is slow and steady, but there are certain periods where kids jump in height and weight over a span of a few days or weeks. These are growth spurts. They can happen at any age, but are most common in babies, during the toddler years and around puberty. These periods of rapid growth last a few weeks then settle down.
How can I tell my child is going through a growth spurt?
Some signs you may notice include the following (but it is important to know that every child may not show every sign):
- Hunger: the extra calories and nutrients are needed for growth.
- Tiredness: growth hormone peaks overnight, and kids sometimes need extra rest for their bodies to grow. They may sleep more than usual.
- Fussiness or mood changes.
- Clothes and shoes will no longer fit!
What to do during a growth spurt.
Be patient, and give your child what their body is asking for. This means giving them nutrition, rest and lots of TLC. Offer high-quality, balanced snacks, from a range of food groups and with a focus on incorporating protein, carbohydrates, fat and iron. Most kids are actually good at regulating their intake, and it is our job to listen when they tell us they are hungry (or full!)
When to check in with your pediatrician.
Temporary changes in appetite and sleep are very common throughout childhood. However, if these changes persist or if changes in appetite are accompanied by additional symptoms (such as digestive issues, weight loss, persistent low energy, persistent changes in mood or behavior, fever, or pain), please consult your pediatrician.
The bottom line.
Growth spurts can feel sudden, but they are healthy and expected! Take a deep breath, stock up on nutritious food options and know that this phase (like so many others) is temporary.
