Little Spoon

Yep, we really are what we eat. Dig into the science (and fun) that comes with the food we eat every day.

Ask us anything

I can’t figure out how to balance solids and breastmilk.

An RD’s Tips On Portion Sizes for Kids and Toddlers

My Week on Little Spoon Plates

9 Reasons Little Spoon’s Toddler Meals Are a Lifesaver

7 Tips for Dealing With a Picky Eater

How do I know if my baby is ready for finger foods?

How To Combat Picky Eating With Repeat Exposure

9 Ways To Integrate Diversity Into Your Picky Eater’s Diet

5 Common Nutrients Your Baby Might Not Be Getting Enough Of

Can Babies Get Dehydrated? A Registered Dietician’s Take

Top Processing Techniques for Baby Food

What You Should (And Shouldn’t) Buy Organic