What is lunchbox shame?

It’s when a kid feels embarrassed because their lunch looks, smells or sounds different from the so-called “classics”, like daal getting side-eyed next to a turkey sandwich. Sometimes it’s fueled by comments from other kids. Other times, it’s rooted in food neophobia, a fear of unfamiliar foods that’s super common in early childhood. But when that fear turns into judgment, it sends a clear (and harmful) message: some foods—and by extension, some cultures—don’t belong.

Why it matters.

When kids feel proud of their food, they feel proud of themselves and where they come from, it’s identity armor they’ll carry for life. Diverse lunches also teach empathy, helping kids learn not to yuck someone else’s yum. And that same curiosity in the cafeteria can turn into confidence at the table, making them more open to new foods and flavors throughout their lives. 

Their food has a story. Help them tell it.

Give your kiddo the words (and confidence) to own their food with pride. Help them get curious and start the conversation: “It’s called jollof—want to know what’s in it?” Slip a fun fact sticky note in their lunchbox, something like, “Turmeric makes sunshine rice yellow!” And don’t forget to remind them: different doesn’t mean weird. It just means there are more stories to tell.

Model the pride you want them to feel.

It’s not just about what you pack—it’s the stories you share. Talk about family recipes, favorite flavors and food traditions at dinner. Add in an extra dumpling or snack for their friends to spark curiosity at school. Try their cafeteria swaps yourself and show them flavor goes both ways. Because tbh, there’s nothing cooler than embracing cultures from all walks of life. 

A little taste of tradition, from our table to yours. 

Our two new Little Spoon × Siete dishes bring bold Latin flavors to little palates—giving kids an early taste of global bites made just for them. Think juicy Chicken Taco Bites (a Biteable for early eaters) with zesty Siete sauce, zucchini, and a bean + sweet potato hash, or our cozy Beef Taco Smash (a Plate for bigger appetites) with grass-fed beef, saucy red rice, and creamy coconut-kissed beans. No matter the stage, there’s something tasty waiting. 

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